Mark RingswaldEgan 10000m row
10,000
Meters
39:37.4
Time
1:58.8
Pace
669
Calories
150
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 105 |
November 15, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:37.4 | 10,000 | 1:58.8 | 208 | 1013 | 669 | 25 | 150 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 131 | 27 | 139 |
| 7:56.0 | 4,000 | 1:59.0 | 208 | 1013 | 134 | 26 | 148 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1017 | 134 | 25 | 151 |
| 7:53.2 | 8,000 | 1:58.3 | 211 | 1027 | 135 | 25 | 155 |
| 7:50.5 | 10,000 | 1:57.6 | 215 | 1032 | 135 | 25 | 159 |
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Workout Graph
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