Mark RingswaldEgan 7000m row
7,000
Meters
27:42.1
Time
1:58.7
Pace
468
Calories
151
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 26 |
| Stroke Count | 714 |
| Drag Factor | 106 |
November 17, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 27:42.1 | 7,000 | 1:58.7 | 209 | 1013 | 468 | 26 | 151 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 27 | 140 |
| 3:58.2 | 2,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 145 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1012 | 67 | 26 | 147 |
| 3:56.8 | 4,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 152 |
| 3:56.2 | 5,000 | 1:58.1 | 212 | 1021 | 67 | 25 | 155 |
| 3:56.1 | 6,000 | 1:58.0 | 213 | 1021 | 67 | 26 | 158 |
| 3:54.7 | 7,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.