Mark RingswaldEgan 8000m row
8,000
Meters
32:52.4
Time
2:03.2
Pace
511
Calories
135
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
| Drag Factor | 107 |
November 17, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:52.4 | 8,000 | 2:03.2 | 187 | 932 | 511 | 24 | 135 |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 907 | 63 | 26 | 129 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 936 | 64 | 25 | 132 |
| 4:06.9 | 3,000 | 2:03.4 | 186 | 933 | 64 | 25 | 136 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 937 | 64 | 25 | 135 |
| 4:05.0 | 5,000 | 2:02.5 | 190 | 940 | 64 | 24 | 137 |
| 4:05.4 | 6,000 | 2:02.7 | 189 | 938 | 64 | 24 | 137 |
| 4:06.5 | 7,000 | 2:03.2 | 187 | 934 | 64 | 24 | 138 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 24 | 143 |
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Workout Graph
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