Mark RingswaldEgan 10000m row
10,000
Meters
40:53.2
Time
2:02.6
Pace
646
Calories
140
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 107 |
November 18, 2020 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:53.2 | 10,000 | 2:02.6 | 190 | 947 | 646 | 24 | 140 |
| 8:19.4 | 2,000 | 2:04.8 | 180 | 915 | 127 | 26 | 132 |
| 8:08.7 | 4,000 | 2:02.1 | 192 | 957 | 130 | 25 | 142 |
| 8:06.9 | 6,000 | 2:01.7 | 194 | 961 | 130 | 25 | 144 |
| 8:10.5 | 8,000 | 2:02.6 | 190 | 946 | 129 | 24 | 140 |
| 8:07.8 | 10,000 | 2:01.9 | 193 | 959 | 130 | 24 | 146 |
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Workout Graph
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