Mark RingswaldEgan 15000m row
15,000
Meters
1:04:11.7
Time
2:08.3
Pace
923
Calories
128
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Stroke Count | 1517 |
| Drag Factor | 106 |
November 19, 2020 23:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:04:11.7 | 15,000 | 2:08.3 | 165 | 862 | 923 | 23 | 128 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 | 120 |
| 4:16.9 | 2,000 | 2:08.4 | 165 | 854 | 61 | 24 | 126 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 24 | 126 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 870 | 62 | 24 | 128 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 871 | 62 | 23 | 128 |
| 4:15.6 | 6,000 | 2:07.8 | 168 | 873 | 62 | 24 | 128 |
| 4:16.2 | 7,000 | 2:08.1 | 167 | 871 | 62 | 23 | 135 |
| 4:15.6 | 8,000 | 2:07.8 | 168 | 873 | 62 | 23 | 133 |
| 4:16.2 | 9,000 | 2:08.1 | 167 | 871 | 62 | 24 | 129 |
| 4:17.2 | 10,000 | 2:08.6 | 165 | 853 | 61 | 23 | 131 |
| 4:17.6 | 11,000 | 2:08.8 | 164 | 852 | 61 | 23 | 128 |
| 4:18.1 | 12,000 | 2:09.0 | 163 | 850 | 61 | 23 | 127 |
| 4:18.8 | 13,000 | 2:09.4 | 162 | 848 | 61 | 23 | 128 |
| 4:17.9 | 14,000 | 2:08.9 | 163 | 851 | 61 | 23 | 132 |
| 4:17.0 | 15,000 | 2:08.5 | 165 | 854 | 61 | 23 | 129 |
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Workout Graph
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