Mark RingswaldEgan 15000m row
15,000
Meters
1:01:40.5
Time
2:03.3
Pace
961
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 24 |
| Stroke Count | 1520 |
| Drag Factor | 106 |
November 20, 2020 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:40.5 | 15,000 | 2:03.3 | 186 | 934 | 961 | 24 | 136 |
| 4:10.5 | 1,000 | 2:05.2 | 178 | 905 | 63 | 26 | 127 |
| 4:08.4 | 2,000 | 2:04.2 | 183 | 927 | 64 | 25 | 129 |
| 4:07.5 | 3,000 | 2:03.7 | 185 | 930 | 64 | 25 | 132 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 25 | 133 |
| 4:06.0 | 5,000 | 2:03.0 | 188 | 936 | 64 | 25 | 128 |
| 4:06.6 | 6,000 | 2:03.3 | 187 | 934 | 64 | 24 | 135 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 25 | 135 |
| 4:07.5 | 8,000 | 2:03.7 | 185 | 930 | 64 | 24 | 136 |
| 4:06.2 | 9,000 | 2:03.1 | 188 | 935 | 64 | 24 | 139 |
| 4:07.2 | 10,000 | 2:03.6 | 185 | 932 | 64 | 24 | 137 |
| 4:06.2 | 11,000 | 2:03.1 | 188 | 935 | 64 | 24 | 140 |
| 4:06.2 | 12,000 | 2:03.1 | 188 | 935 | 64 | 24 | 143 |
| 4:05.0 | 13,000 | 2:02.5 | 190 | 955 | 65 | 24 | 143 |
| 4:04.3 | 14,000 | 2:02.1 | 192 | 957 | 65 | 24 | 144 |
| 4:05.7 | 15,000 | 2:02.8 | 189 | 937 | 64 | 24 | 143 |
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Workout Graph
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