Mark RingswaldEgan 15000m row
15,000
Meters
1:01:26.9
Time
2:02.8
Pace
965
Calories
145
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 1509 |
| Drag Factor | 105 |
November 21, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:26.9 | 15,000 | 2:02.8 | 189 | 942 | 965 | 24 | 145 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 881 | 62 | 25 | 124 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 | 133 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 927 | 64 | 25 | 141 |
| 4:05.7 | 4,000 | 2:02.8 | 189 | 937 | 64 | 25 | 143 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 25 | 143 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 955 | 65 | 25 | 143 |
| 4:05.3 | 7,000 | 2:02.6 | 190 | 939 | 64 | 24 | 147 |
| 4:05.1 | 8,000 | 2:02.5 | 190 | 940 | 64 | 24 | 148 |
| 4:04.8 | 9,000 | 2:02.4 | 191 | 955 | 65 | 24 | 149 |
| 4:05.5 | 10,000 | 2:02.7 | 189 | 938 | 64 | 24 | 150 |
| 4:04.5 | 11,000 | 2:02.2 | 192 | 957 | 65 | 24 | 151 |
| 4:04.3 | 12,000 | 2:02.1 | 192 | 957 | 65 | 24 | 151 |
| 4:04.2 | 13,000 | 2:02.1 | 192 | 958 | 65 | 24 | 151 |
| 4:04.1 | 14,000 | 2:02.0 | 193 | 958 | 65 | 25 | 151 |
| 4:03.0 | 15,000 | 2:01.5 | 195 | 962 | 65 | 24 | 154 |
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Workout Graph
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