Mark RingswaldEgan 15000m row
15,000
Meters
59:53.5
Time
1:59.7
Pace
991
Calories
151
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 25 |
| Stroke Count | 1523 |
| Drag Factor | 105 |
November 22, 2020 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:53.5 | 15,000 | 1:59.7 | 204 | 992 | 991 | 25 | 151 |
| 4:04.8 | 1,000 | 2:02.4 | 191 | 955 | 65 | 27 | 131 |
| 4:03.1 | 2,000 | 2:01.5 | 195 | 962 | 65 | 26 | 139 |
| 4:01.1 | 3,000 | 2:00.5 | 200 | 985 | 66 | 26 | 146 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 26 | 147 |
| 3:59.4 | 5,000 | 1:59.7 | 204 | 992 | 66 | 25 | 151 |
| 3:59.3 | 6,000 | 1:59.6 | 204 | 992 | 66 | 25 | 150 |
| 3:59.4 | 7,000 | 1:59.7 | 204 | 992 | 66 | 25 | 155 |
| 3:58.9 | 8,000 | 1:59.4 | 205 | 994 | 66 | 25 | 155 |
| 3:58.5 | 9,000 | 1:59.2 | 206 | 996 | 66 | 25 | 156 |
| 3:58.4 | 10,000 | 1:59.2 | 207 | 996 | 66 | 25 | 157 |
| 3:58.0 | 11,000 | 1:59.0 | 208 | 1013 | 67 | 25 | 158 |
| 3:59.2 | 12,000 | 1:59.6 | 205 | 993 | 66 | 25 | 157 |
| 3:57.9 | 13,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 160 |
| 3:58.3 | 14,000 | 1:59.1 | 207 | 997 | 66 | 25 | 158 |
| 3:57.3 | 15,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 152 |
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Workout Graph
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