Mark RingswaldEgan 5000m row
5,000
Meters
19:14.1
Time
1:55.4
Pace
346
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 26 |
| Stroke Count | 511 |
| Drag Factor | 103 |
November 26, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:14.1 | 5,000 | 1:55.4 | 228 | 1079 | 346 | 26 | 157 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 28 | 140 |
| 3:51.8 | 2,000 | 1:55.9 | 225 | 1071 | 69 | 27 | 156 |
| 3:49.1 | 3,000 | 1:54.5 | 233 | 1099 | 70 | 27 | 162 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1099 | 70 | 26 | 162 |
| 3:47.0 | 5,000 | 1:53.5 | 239 | 1110 | 70 | 26 | 169 |
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Workout Graph
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