Mark RingswaldEgan 15000m row
15,000
Meters
1:03:25.7
Time
2:06.8
Pace
935
Calories
130
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 24 |
| Stroke Count | 1552 |
| Drag Factor | 104 |
November 28, 2020 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:25.7 | 15,000 | 2:06.8 | 171 | 884 | 935 | 24 | 130 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 26 | 124 |
| 4:14.8 | 2,000 | 2:07.4 | 169 | 875 | 62 | 25 | 127 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 25 | 130 |
| 4:11.6 | 4,000 | 2:05.8 | 176 | 901 | 63 | 25 | 131 |
| 4:13.4 | 5,000 | 2:06.7 | 172 | 880 | 62 | 24 | 133 |
| 4:13.8 | 6,000 | 2:06.9 | 171 | 879 | 62 | 24 | 122 |
| 4:15.6 | 7,000 | 2:07.8 | 168 | 873 | 62 | 24 | 129 |
| 4:15.3 | 8,000 | 2:07.6 | 168 | 874 | 62 | 24 | 131 |
| 4:15.5 | 9,000 | 2:07.7 | 168 | 873 | 62 | 24 | 131 |
| 4:15.1 | 10,000 | 2:07.5 | 169 | 874 | 62 | 24 | 133 |
| 4:14.2 | 11,000 | 2:07.1 | 170 | 878 | 62 | 24 | 134 |
| 4:12.6 | 12,000 | 2:06.3 | 174 | 883 | 62 | 24 | 130 |
| 4:12.6 | 13,000 | 2:06.3 | 174 | 897 | 63 | 25 | 133 |
| 4:12.5 | 14,000 | 2:06.2 | 174 | 898 | 63 | 24 | 133 |
| 4:11.7 | 15,000 | 2:05.8 | 176 | 901 | 63 | 24 | 135 |
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Workout Graph
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