Mark RingswaldEgan 10000m row
10,000
Meters
42:22.2
Time
2:07.1
Pace
625
Calories
132
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 1006 |
| Drag Factor | 106 |
December 01, 2020 08:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:22.2 | 10,000 | 2:07.1 | 170 | 885 | 625 | 23 | 132 |
| 8:32.0 | 2,000 | 2:08.0 | 167 | 871 | 124 | 25 | 130 |
| 8:29.0 | 4,000 | 2:07.2 | 170 | 884 | 125 | 24 | 131 |
| 8:31.5 | 6,000 | 2:07.8 | 167 | 879 | 125 | 23 | 130 |
| 8:26.9 | 8,000 | 2:06.7 | 172 | 887 | 125 | 23 | 134 |
| 8:22.9 | 10,000 | 2:05.7 | 176 | 901 | 126 | 24 | 138 |
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Workout Graph
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