Mark RingswaldEgan 10000m row
10,000
Meters
40:36.3
Time
2:01.8
Pace
651
Calories
143
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 25 |
| Stroke Count | 1026 |
| Drag Factor | 107 |
December 02, 2020 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:36.3 | 10,000 | 2:01.8 | 194 | 961 | 651 | 25 | 143 |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 127 | 26 | 132 |
| 8:10.0 | 4,000 | 2:02.5 | 190 | 947 | 129 | 25 | 142 |
| 8:05.2 | 6,000 | 2:01.3 | 196 | 971 | 131 | 25 | 146 |
| 8:01.3 | 8,000 | 2:00.3 | 201 | 987 | 132 | 25 | 146 |
| 8:00.0 | 10,000 | 2:00.0 | 203 | 990 | 132 | 25 | 152 |
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Workout Graph
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