Mark RingswaldEgan 10000m row
10,000
Meters
39:17.9
Time
1:57.8
Pace
675
Calories
156
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Stroke Count | 1014 |
| Drag Factor | 107 |
December 03, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:17.9 | 10,000 | 1:57.8 | 214 | 1030 | 675 | 25 | 156 |
| 7:57.0 | 2,000 | 1:59.2 | 206 | 1003 | 133 | 26 | 145 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1018 | 134 | 26 | 152 |
| 7:52.0 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 156 |
| 7:50.2 | 8,000 | 1:57.5 | 215 | 1041 | 136 | 26 | 160 |
| 7:45.0 | 10,000 | 1:56.2 | 223 | 1060 | 137 | 26 | 168 |
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Workout Graph
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