Mark RingswaldEgan 15000m row
15,000
Meters
1:02:09.3
Time
2:04.3
Pace
955
Calories
137
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 107 |
December 04, 2020 16:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:09.3 | 15,000 | 2:04.3 | 182 | 921 | 955 | 24 | 137 |
| 4:12.9 | 1,000 | 2:06.4 | 173 | 882 | 62 | 26 | 126 |
| 4:11.3 | 2,000 | 2:05.6 | 176 | 902 | 63 | 25 | 128 |
| 4:09.8 | 3,000 | 2:04.9 | 180 | 907 | 63 | 25 | 133 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 25 | 136 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 24 | 137 |
| 4:08.6 | 6,000 | 2:04.3 | 182 | 926 | 64 | 24 | 137 |
| 4:08.6 | 7,000 | 2:04.3 | 182 | 926 | 64 | 24 | 139 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 927 | 64 | 24 | 142 |
| 4:09.1 | 9,000 | 2:04.5 | 181 | 910 | 63 | 24 | 137 |
| 4:08.3 | 10,000 | 2:04.1 | 183 | 927 | 64 | 24 | 137 |
| 4:08.6 | 11,000 | 2:04.3 | 182 | 926 | 64 | 24 | 139 |
| 4:07.9 | 12,000 | 2:03.9 | 184 | 929 | 64 | 24 | 140 |
| 4:07.5 | 13,000 | 2:03.7 | 185 | 930 | 64 | 24 | 143 |
| 4:08.4 | 14,000 | 2:04.2 | 183 | 927 | 64 | 24 | 141 |
| 4:06.6 | 15,000 | 2:03.3 | 187 | 934 | 64 | 24 | 140 |
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Workout Graph
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