Mark RingswaldEgan 10000m row
10,000
Meters
40:43.3
Time
2:02.1
Pace
649
Calories
143
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 1019 |
| Drag Factor | 107 |
December 05, 2020 19:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:43.3 | 10,000 | 2:02.1 | 192 | 956 | 649 | 25 | 143 |
| 8:15.5 | 2,000 | 2:03.8 | 184 | 929 | 128 | 26 | 136 |
| 8:11.1 | 4,000 | 2:02.7 | 189 | 945 | 129 | 25 | 140 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 960 | 130 | 25 | 147 |
| 8:05.2 | 8,000 | 2:01.3 | 196 | 971 | 131 | 25 | 147 |
| 8:04.5 | 10,000 | 2:01.1 | 197 | 973 | 131 | 25 | 145 |
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Workout Graph
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