Mark RingswaldEgan 15000m row
15,000
Meters
1:01:54.5
Time
2:03.8
Pace
958
Calories
141
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 24 |
| Stroke Count | 1515 |
| Drag Factor | 107 |
December 06, 2020 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:54.5 | 15,000 | 2:03.8 | 184 | 928 | 958 | 24 | 141 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 902 | 63 | 26 | 129 |
| 4:10.0 | 2,000 | 2:05.0 | 179 | 907 | 63 | 25 | 134 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 25 | 137 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 24 | 135 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 24 | 142 |
| 4:07.4 | 6,000 | 2:03.7 | 185 | 931 | 64 | 24 | 142 |
| 4:06.7 | 7,000 | 2:03.3 | 186 | 933 | 64 | 24 | 143 |
| 4:06.8 | 8,000 | 2:03.4 | 186 | 933 | 64 | 24 | 145 |
| 4:07.0 | 9,000 | 2:03.5 | 186 | 932 | 64 | 24 | 143 |
| 4:07.4 | 10,000 | 2:03.7 | 185 | 931 | 64 | 24 | 142 |
| 4:07.7 | 11,000 | 2:03.8 | 184 | 930 | 64 | 24 | 143 |
| 4:07.3 | 12,000 | 2:03.6 | 185 | 931 | 64 | 24 | 148 |
| 4:07.3 | 13,000 | 2:03.6 | 185 | 931 | 64 | 24 | 146 |
| 4:06.7 | 14,000 | 2:03.3 | 186 | 933 | 64 | 24 | 145 |
| 4:06.0 | 15,000 | 2:03.0 | 188 | 936 | 64 | 24 | 147 |
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Workout Graph
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