Mark RingswaldEgan 10000m row
10,000
Meters
38:54.1
Time
1:56.7
Pace
683
Calories
156
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 107 |
December 07, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:54.1 | 10,000 | 1:56.7 | 220 | 1053 | 683 | 26 | 156 |
| 7:53.6 | 2,000 | 1:58.4 | 211 | 1018 | 134 | 27 | 144 |
| 7:49.7 | 4,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 152 |
| 7:44.0 | 6,000 | 1:56.0 | 224 | 1070 | 138 | 26 | 161 |
| 7:44.7 | 8,000 | 1:56.1 | 223 | 1061 | 137 | 26 | 159 |
| 7:42.1 | 10,000 | 1:55.5 | 227 | 1075 | 138 | 26 | 164 |
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Workout Graph
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