Mark RingswaldEgan 10000m row
10,000
Meters
40:50.2
Time
2:02.5
Pace
647
Calories
139
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 996 |
| Drag Factor | 107 |
December 09, 2020 08:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:50.2 | 10,000 | 2:02.5 | 190 | 950 | 647 | 24 | 139 |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 903 | 126 | 25 | 129 |
| 8:15.3 | 4,000 | 2:03.8 | 184 | 930 | 128 | 24 | 137 |
| 8:07.0 | 6,000 | 2:01.7 | 194 | 960 | 130 | 24 | 139 |
| 8:05.2 | 8,000 | 2:01.3 | 196 | 971 | 131 | 24 | 143 |
| 8:00.5 | 10,000 | 2:00.1 | 202 | 988 | 132 | 24 | 149 |
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Workout Graph
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