Mark RingswaldEgan 10000m row
10,000
Meters
39:39.2
Time
1:58.9
Pace
669
Calories
154
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 107 |
December 10, 2020 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:39.2 | 10,000 | 1:58.9 | 208 | 1012 | 669 | 26 | 154 |
| 8:06.3 | 2,000 | 2:01.5 | 195 | 969 | 131 | 26 | 140 |
| 7:55.5 | 4,000 | 1:58.8 | 208 | 1014 | 134 | 26 | 151 |
| 7:54.0 | 6,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 154 |
| 7:53.4 | 8,000 | 1:58.3 | 211 | 1019 | 134 | 26 | 161 |
| 7:50.0 | 10,000 | 1:57.5 | 216 | 1041 | 136 | 26 | 164 |
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