Mark RingswaldEgan 15000m row
15,000
Meters
1:00:52.7
Time
2:01.7
Pace
974
Calories
141
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 24 |
| Stroke Count | 1513 |
| Drag Factor | 107 |
December 11, 2020 16:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:52.7 | 15,000 | 2:01.7 | 194 | 959 | 974 | 24 | 141 |
| 4:10.6 | 1,000 | 2:05.3 | 178 | 905 | 63 | 26 | 120 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 25 | 126 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 25 | 128 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 | 135 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 25 | 136 |
| 4:03.4 | 6,000 | 2:01.7 | 194 | 961 | 65 | 24 | 139 |
| 4:02.1 | 7,000 | 2:01.0 | 197 | 966 | 65 | 25 | 146 |
| 4:02.4 | 8,000 | 2:01.2 | 197 | 965 | 65 | 24 | 145 |
| 4:02.1 | 9,000 | 2:01.0 | 197 | 966 | 65 | 25 | 145 |
| 4:02.0 | 10,000 | 2:01.0 | 198 | 966 | 65 | 25 | 152 |
| 4:01.7 | 11,000 | 2:00.8 | 198 | 968 | 65 | 25 | 149 |
| 4:06.6 | 12,000 | 2:03.3 | 187 | 948 | 65 | 24 | 150 |
| 4:00.0 | 13,000 | 2:00.0 | 203 | 990 | 66 | 25 | 152 |
| 3:59.3 | 14,000 | 1:59.6 | 204 | 992 | 66 | 25 | 143 |
| 3:57.3 | 15,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 154 |
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Workout Graph
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