Mark RingswaldEgan 10000m row
10,000
Meters
39:34.2
Time
1:58.7
Pace
671
Calories
150
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 106 |
December 12, 2020 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:34.2 | 10,000 | 1:58.7 | 209 | 1017 | 671 | 26 | 150 |
| 8:08.1 | 2,000 | 2:02.0 | 193 | 958 | 130 | 26 | 138 |
| 7:59.2 | 4,000 | 1:59.8 | 204 | 999 | 133 | 26 | 146 |
| 7:52.1 | 6,000 | 1:58.0 | 213 | 1029 | 135 | 26 | 153 |
| 7:50.1 | 8,000 | 1:57.5 | 216 | 1041 | 136 | 26 | 157 |
| 7:44.6 | 10,000 | 1:56.1 | 223 | 1061 | 137 | 26 | 159 |
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Workout Graph
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