Mark RingswaldEgan 10000m row
10,000
Meters
42:09.5
Time
2:06.4
Pace
627
Calories
129
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 23 |
| Stroke Count | 1000 |
| Drag Factor | 108 |
December 14, 2020 00:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:09.5 | 10,000 | 2:06.4 | 173 | 892 | 627 | 23 | 129 |
| 8:34.0 | 2,000 | 2:08.5 | 165 | 861 | 123 | 25 | 123 |
| 8:24.2 | 4,000 | 2:06.0 | 175 | 899 | 126 | 24 | 133 |
| 8:22.8 | 6,000 | 2:05.7 | 176 | 902 | 126 | 24 | 128 |
| 8:23.8 | 8,000 | 2:05.9 | 175 | 900 | 126 | 23 | 130 |
| 8:24.6 | 10,000 | 2:06.1 | 174 | 898 | 126 | 23 | 131 |
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Workout Graph
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