Mark RingswaldEgan 10000m row
10,000
Meters
39:29.9
Time
1:58.4
Pace
671
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 25 |
| Stroke Count | 1008 |
| Drag Factor | 109 |
December 14, 2020 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:29.9 | 10,000 | 1:58.4 | 210 | 1019 | 671 | 25 | 152 |
| 8:01.1 | 2,000 | 2:00.2 | 201 | 987 | 132 | 26 | 144 |
| 7:54.1 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 26 | 153 |
| 7:51.9 | 6,000 | 1:57.9 | 213 | 1029 | 135 | 25 | 154 |
| 7:51.9 | 8,000 | 1:57.9 | 213 | 1029 | 135 | 25 | 153 |
| 7:50.9 | 10,000 | 1:57.7 | 215 | 1032 | 135 | 25 | 159 |
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Workout Graph
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