Mark RingswaldEgan 15000m row
15,000
Meters
1:02:44.4
Time
2:05.4
Pace
943
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 108 |
December 15, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:44.4 | 15,000 | 2:05.4 | 177 | 901 | 943 | 23 | 129 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 25 | 119 |
| 4:10.6 | 2,000 | 2:05.3 | 178 | 905 | 63 | 25 | 125 |
| 4:12.3 | 3,000 | 2:06.1 | 174 | 898 | 63 | 24 | 128 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 24 | 130 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 908 | 63 | 24 | 129 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 900 | 63 | 24 | 117 |
| 4:12.3 | 7,000 | 2:06.1 | 174 | 898 | 63 | 24 | 131 |
| 4:11.4 | 8,000 | 2:05.7 | 176 | 902 | 63 | 23 | 132 |
| 4:12.7 | 9,000 | 2:06.3 | 174 | 883 | 62 | 24 | 130 |
| 4:10.7 | 10,000 | 2:05.3 | 178 | 904 | 63 | 23 | 132 |
| 4:10.6 | 11,000 | 2:05.3 | 178 | 905 | 63 | 23 | 132 |
| 4:09.9 | 12,000 | 2:04.9 | 179 | 907 | 63 | 24 | 133 |
| 4:09.4 | 13,000 | 2:04.7 | 180 | 909 | 63 | 23 | 135 |
| 4:09.4 | 14,000 | 2:04.7 | 180 | 909 | 63 | 24 | 135 |
| 4:08.9 | 15,000 | 2:04.4 | 182 | 911 | 63 | 23 | 133 |
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Workout Graph
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