Mark RingswaldEgan 15000m row
15,000
Meters
1:03:09.1
Time
2:06.3
Pace
937
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 1495 |
| Drag Factor | 106 |
December 17, 2020 13:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:03:09.1 | 15,000 | 2:06.3 | 174 | 890 | 937 | 23 | 125 |
| 4:19.1 | 1,000 | 2:09.5 | 161 | 847 | 61 | 24 | 110 |
| 4:16.6 | 2,000 | 2:08.3 | 166 | 869 | 62 | 24 | 118 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 879 | 62 | 25 | 124 |
| 4:10.9 | 4,000 | 2:05.4 | 177 | 903 | 63 | 24 | 125 |
| 4:11.3 | 5,000 | 2:05.6 | 176 | 902 | 63 | 23 | 126 |
| 4:12.3 | 6,000 | 2:06.1 | 174 | 898 | 63 | 24 | 126 |
| 4:13.4 | 7,000 | 2:06.7 | 172 | 880 | 62 | 23 | 128 |
| 4:13.1 | 8,000 | 2:06.5 | 173 | 881 | 62 | 23 | 127 |
| 4:13.4 | 9,000 | 2:06.7 | 172 | 880 | 62 | 23 | 126 |
| 4:13.7 | 10,000 | 2:06.8 | 171 | 879 | 62 | 23 | 127 |
| 4:11.9 | 11,000 | 2:05.9 | 175 | 900 | 63 | 24 | 124 |
| 4:10.6 | 12,000 | 2:05.3 | 178 | 905 | 63 | 24 | 126 |
| 4:09.3 | 13,000 | 2:04.6 | 181 | 909 | 63 | 24 | 132 |
| 4:10.2 | 14,000 | 2:05.1 | 179 | 906 | 63 | 23 | 131 |
| 4:09.3 | 15,000 | 2:04.6 | 181 | 909 | 63 | 24 | 133 |
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Workout Graph
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