Mark RingswaldEgan 10000m row
10,000
Meters
39:16.4
Time
1:57.8
Pace
676
Calories
153
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 26 |
| Stroke Count | 1021 |
| Drag Factor | 108 |
December 18, 2020 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:16.4 | 10,000 | 1:57.8 | 214 | 1032 | 676 | 26 | 153 |
| 7:57.8 | 2,000 | 1:59.4 | 205 | 1002 | 133 | 27 | 143 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1026 | 135 | 26 | 147 |
| 7:51.0 | 6,000 | 1:57.7 | 214 | 1031 | 135 | 26 | 155 |
| 7:49.8 | 8,000 | 1:57.4 | 216 | 1042 | 136 | 26 | 162 |
| 7:44.5 | 10,000 | 1:56.1 | 224 | 1061 | 137 | 26 | 162 |
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Workout Graph
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