Mark RingswaldEgan 10000m row
10,000
Meters
40:52.7
Time
2:02.6
Pace
647
Calories
135
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 1001 |
| Drag Factor | 107 |
December 19, 2020 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:52.7 | 10,000 | 2:02.6 | 190 | 949 | 647 | 24 | 135 |
| 8:25.3 | 2,000 | 2:06.3 | 174 | 890 | 125 | 26 | 123 |
| 8:14.1 | 4,000 | 2:03.5 | 186 | 932 | 128 | 25 | 134 |
| 8:05.2 | 6,000 | 2:01.3 | 196 | 971 | 131 | 24 | 129 |
| 8:05.4 | 8,000 | 2:01.3 | 196 | 971 | 131 | 24 | 143 |
| 8:02.7 | 10,000 | 2:00.6 | 199 | 984 | 132 | 24 | 149 |
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Workout Graph
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