Mark RingswaldEgan 10000m row
10,000
Meters
42:00.2
Time
2:06.0
Pace
629
Calories
132
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
| Stroke Count | 1019 |
| Drag Factor | 107 |
December 20, 2020 23:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 42:00.2 | 10,000 | 2:06.0 | 175 | 898 | 629 | 24 | 132 |
| 8:30.8 | 2,000 | 2:07.7 | 168 | 873 | 124 | 25 | 126 |
| 8:23.4 | 4,000 | 2:05.8 | 176 | 901 | 126 | 25 | 132 |
| 8:22.9 | 6,000 | 2:05.7 | 176 | 901 | 126 | 24 | 131 |
| 8:23.1 | 8,000 | 2:05.7 | 176 | 901 | 126 | 24 | 135 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 914 | 127 | 24 | 140 |
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Workout Graph
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