Mark RingswaldEgan 15000m row
15,000
Meters
1:01:46.1
Time
2:03.5
Pace
958
Calories
136
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 1502 |
| Drag Factor | 105 |
December 21, 2020 17:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:46.1 | 15,000 | 2:03.5 | 186 | 930 | 958 | 24 | 136 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 25 | 115 |
| 4:10.5 | 2,000 | 2:05.2 | 178 | 905 | 63 | 25 | 121 |
| 4:08.1 | 3,000 | 2:04.0 | 183 | 928 | 64 | 25 | 131 |
| 4:05.6 | 4,000 | 2:02.8 | 189 | 938 | 64 | 25 | 133 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 24 | 134 |
| 4:05.8 | 6,000 | 2:02.9 | 189 | 937 | 64 | 24 | 137 |
| 4:05.0 | 7,000 | 2:02.5 | 190 | 940 | 64 | 24 | 137 |
| 4:06.5 | 8,000 | 2:03.2 | 187 | 934 | 64 | 24 | 137 |
| 4:06.0 | 9,000 | 2:03.0 | 188 | 936 | 64 | 24 | 138 |
| 4:07.0 | 10,000 | 2:03.5 | 186 | 932 | 64 | 24 | 140 |
| 4:06.3 | 11,000 | 2:03.1 | 187 | 935 | 64 | 24 | 141 |
| 4:06.6 | 12,000 | 2:03.3 | 187 | 934 | 64 | 24 | 141 |
| 4:05.8 | 13,000 | 2:02.9 | 189 | 937 | 64 | 24 | 146 |
| 4:06.3 | 14,000 | 2:03.1 | 187 | 935 | 64 | 24 | 146 |
| 4:04.8 | 15,000 | 2:02.4 | 191 | 955 | 65 | 24 | 147 |
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Workout Graph
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