Mark RingswaldEgan 10000m row
10,000
Meters
39:24.6
Time
1:58.2
Pace
673
Calories
147
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 26 |
| Stroke Count | 1024 |
| Drag Factor | 108 |
December 22, 2020 18:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:24.6 | 10,000 | 1:58.2 | 212 | 1024 | 673 | 26 | 147 |
| 7:56.9 | 2,000 | 1:59.2 | 207 | 1003 | 133 | 27 | 137 |
| 7:53.4 | 4,000 | 1:58.3 | 211 | 1019 | 134 | 26 | 144 |
| 7:52.4 | 6,000 | 1:58.1 | 212 | 1028 | 135 | 26 | 150 |
| 7:52.5 | 8,000 | 1:58.1 | 212 | 1028 | 135 | 26 | 152 |
| 7:49.3 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 26 | 156 |
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Workout Graph
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