Mark RingswaldEgan 10000m row
10,000
Meters
40:39.5
Time
2:01.9
Pace
651
Calories
141
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 106 |
December 23, 2020 15:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:39.5 | 10,000 | 2:01.9 | 193 | 960 | 651 | 24 | 141 |
| 8:19.2 | 2,000 | 2:04.8 | 180 | 915 | 127 | 25 | 133 |
| 8:09.5 | 4,000 | 2:02.3 | 191 | 956 | 130 | 25 | 128 |
| 8:05.9 | 6,000 | 2:01.4 | 195 | 970 | 131 | 24 | 145 |
| 8:03.4 | 8,000 | 2:00.8 | 198 | 975 | 131 | 24 | 149 |
| 8:01.5 | 10,000 | 2:00.3 | 201 | 986 | 132 | 25 | 150 |
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Workout Graph
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