Mark RingswaldEgan 10000m row
10,000
Meters
39:30.1
Time
1:58.5
Pace
671
Calories
159
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 26 |
| Stroke Count | 1022 |
| Drag Factor | 105 |
December 24, 2020 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:30.1 | 10,000 | 1:58.5 | 210 | 1019 | 671 | 26 | 159 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1000 | 133 | 27 | 150 |
| 7:54.6 | 4,000 | 1:58.6 | 210 | 1016 | 134 | 26 | 157 |
| 7:53.9 | 6,000 | 1:58.4 | 210 | 1017 | 134 | 26 | 159 |
| 7:53.8 | 8,000 | 1:58.4 | 211 | 1018 | 134 | 25 | 163 |
| 7:49.4 | 10,000 | 1:57.3 | 217 | 1043 | 136 | 26 | 169 |
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Workout Graph
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