Mark RingswaldEgan 21097m row
21,097
Meters
1:22:42.8
Time
1:57.6
Pace
1423
Calories
161
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 2129 |
| Drag Factor | 106 |
December 26, 2020 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:42.8 | 21,097 | 1:57.6 | 215 | 1032 | 1423 | 24 | 161 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1013 | 67 | 27 | 144 |
| 3:57.9 | 2,000 | 1:58.9 | 208 | 1013 | 67 | ||
| 3:56.8 | 3,000 | 1:58.4 | 211 | 1018 | 67 | 26 | 152 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1043 | 68 | 26 | 149 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 26 | 157 |
| 3:54.4 | 6,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 159 |
| 3:55.5 | 7,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 160 |
| 3:55.2 | 8,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 161 |
| 3:55.0 | 9,000 | 1:57.5 | 216 | 1041 | 68 | 26 | 159 |
| 3:55.2 | 10,000 | 1:57.6 | 215 | 1025 | 67 | 26 | 162 |
| 3:55.1 | 11,000 | 1:57.5 | 215 | 1041 | 68 | 26 | 161 |
| 3:55.5 | 12,000 | 1:57.7 | 214 | 1024 | 67 | 26 | 163 |
| 3:55.6 | 13,000 | 1:57.8 | 214 | 1023 | 67 | 26 | 164 |
| 3:55.4 | 14,000 | 1:57.7 | 215 | 1024 | 67 | 26 | 160 |
| 3:55.3 | 15,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 162 |
| 3:55.3 | 16,000 | 1:57.6 | 215 | 1025 | 67 | 25 | 165 |
| 3:54.8 | 17,000 | 1:57.4 | 216 | 1042 | 68 | 26 | 166 |
| 3:55.5 | 18,000 | 1:57.7 | 214 | 1024 | 67 | 25 | 164 |
| 3:54.4 | 19,000 | 1:57.2 | 217 | 1044 | 68 | 26 | 166 |
| 3:54.6 | 20,000 | 1:57.3 | 217 | 1043 | 68 | 25 | 168 |
| 3:51.9 | 21,000 | 1:55.9 | 225 | 1071 | 69 | 26 | 170 |
| 0:22.1 | 21,097 | 1:53.9 | 237 | 977 | 6 | 24 | 169 |
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Workout Graph
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