Mark RingswaldEgan 10000m row
10,000
Meters
40:20.4
Time
2:01.0
Pace
656
Calories
141
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 25 |
| Stroke Count | 1009 |
| Drag Factor | 107 |
December 28, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:20.4 | 10,000 | 2:01.0 | 197 | 975 | 656 | 25 | 141 |
| 8:09.7 | 2,000 | 2:02.4 | 191 | 955 | 130 | 26 | 134 |
| 8:07.5 | 4,000 | 2:01.8 | 193 | 960 | 130 | 25 | 125 |
| 8:02.0 | 6,000 | 2:00.5 | 200 | 985 | 132 | 25 | 145 |
| 8:00.1 | 8,000 | 2:00.0 | 202 | 989 | 132 | 25 | 155 |
| 8:01.1 | 10,000 | 2:00.2 | 201 | 987 | 132 | 25 | 147 |
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Workout Graph
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