Mark RingswaldEgan 10000m row
10,000
Meters
41:58.4
Time
2:05.9
Pace
630
Calories
130
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 106 |
December 29, 2020 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:58.4 | 10,000 | 2:05.9 | 175 | 900 | 630 | 23 | 130 |
| 8:31.5 | 2,000 | 2:07.8 | 167 | 872 | 124 | 25 | 119 |
| 8:25.6 | 4,000 | 2:06.4 | 173 | 890 | 125 | 24 | 128 |
| 8:21.1 | 6,000 | 2:05.2 | 178 | 912 | 127 | 23 | 131 |
| 8:22.9 | 8,000 | 2:05.7 | 176 | 901 | 126 | 23 | 133 |
| 8:17.3 | 10,000 | 2:04.3 | 182 | 926 | 128 | 23 | 139 |
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Workout Graph
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