Mark RingswaldEgan 10000m row
10,000
Meters
38:52.4
Time
1:56.6
Pace
684
Calories
158
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 26 |
| Stroke Count | 1017 |
| Drag Factor | 107 |
December 31, 2020 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:52.4 | 10,000 | 1:56.6 | 221 | 1055 | 684 | 26 | 158 |
| 7:53.9 | 2,000 | 1:58.4 | 210 | 1017 | 134 | 27 | 144 |
| 7:47.3 | 4,000 | 1:56.8 | 220 | 1055 | 137 | 26 | 156 |
| 7:45.3 | 6,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 161 |
| 7:45.2 | 8,000 | 1:56.3 | 222 | 1060 | 137 | 26 | 162 |
| 7:40.7 | 10,000 | 1:55.1 | 229 | 1086 | 139 | 26 | 167 |
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Workout Graph
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