Mark RingswaldEgan 15000m row
15,000
Meters
59:16.4
Time
1:58.5
Pace
1003
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1507 |
| Drag Factor | 104 |
January 01, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:16.4 | 15,000 | 1:58.5 | 210 | 1015 | 1003 | 25 | 152 |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 985 | 66 | 26 | 131 |
| 3:59.3 | 2,000 | 1:59.6 | 204 | 992 | 66 | 26 | 136 |
| 3:58.4 | 3,000 | 1:59.2 | 207 | 996 | 66 | 26 | 145 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 26 | 147 |
| 3:56.4 | 5,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 148 |
| 3:57.1 | 6,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 152 |
| 3:57.0 | 7,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 155 |
| 3:57.2 | 8,000 | 1:58.6 | 210 | 1016 | 67 | 25 | 155 |
| 3:57.6 | 9,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 158 |
| 3:56.7 | 10,000 | 1:58.3 | 211 | 1019 | 67 | 25 | 158 |
| 3:56.4 | 11,000 | 1:58.2 | 212 | 1020 | 67 | 25 | 159 |
| 3:56.3 | 12,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 160 |
| 3:56.1 | 13,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 160 |
| 3:55.9 | 14,000 | 1:57.9 | 213 | 1022 | 67 | 25 | 164 |
| 3:53.5 | 15,000 | 1:56.7 | 220 | 1048 | 68 | 26 | 165 |
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Workout Graph
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