Mark RingswaldEgan 15000m row
15,000
Meters
59:46.7
Time
1:59.5
Pace
994
Calories
153
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 1504 |
| Drag Factor | 105 |
January 03, 2021 14:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:46.7 | 15,000 | 1:59.5 | 205 | 997 | 994 | 25 | 153 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 987 | 66 | 26 | 136 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 26 | 144 |
| 3:58.8 | 3,000 | 1:59.4 | 206 | 994 | 66 | 25 | 147 |
| 3:58.4 | 4,000 | 1:59.2 | 207 | 996 | 66 | 25 | 147 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 25 | 151 |
| 4:08.9 | 6,000 | 2:04.4 | 182 | 940 | 65 | 23 | 145 |
| 3:58.1 | 7,000 | 1:59.0 | 207 | 1013 | 67 | 26 | 154 |
| 3:57.6 | 8,000 | 1:58.8 | 209 | 1015 | 67 | 25 | 156 |
| 3:58.4 | 9,000 | 1:59.2 | 207 | 996 | 66 | 25 | 156 |
| 3:57.5 | 10,000 | 1:58.7 | 209 | 1015 | 67 | 25 | 160 |
| 3:58.1 | 11,000 | 1:59.0 | 207 | 1013 | 67 | 25 | 160 |
| 3:58.5 | 12,000 | 1:59.2 | 206 | 996 | 66 | 25 | 157 |
| 3:58.5 | 13,000 | 1:59.2 | 206 | 996 | 66 | 25 | 162 |
| 3:58.2 | 14,000 | 1:59.1 | 207 | 997 | 66 | 25 | 162 |
| 3:57.1 | 15,000 | 1:58.5 | 210 | 1017 | 67 | 25 | 163 |
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Workout Graph
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