Mark RingswaldEgan 10000m row
10,000
Meters
39:32.4
Time
1:58.6
Pace
670
Calories
155
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 992 |
| Drag Factor | 106 |
January 04, 2021 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:32.4 | 10,000 | 1:58.6 | 210 | 1016 | 670 | 25 | 155 |
| 8:03.8 | 2,000 | 2:00.9 | 198 | 974 | 131 | 26 | 143 |
| 7:54.0 | 4,000 | 1:58.5 | 210 | 1017 | 134 | 25 | 153 |
| 7:53.5 | 6,000 | 1:58.3 | 211 | 1018 | 134 | 25 | 154 |
| 7:51.3 | 8,000 | 1:57.8 | 214 | 1031 | 135 | 25 | 162 |
| 7:49.8 | 10,000 | 1:57.4 | 216 | 1042 | 136 | 25 | 163 |
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Workout Graph
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