Mark RingswaldEgan 15000m row
15,000
Meters
1:02:48.3
Time
2:05.6
Pace
943
Calories
135
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 1485 |
| Drag Factor | 106 |
January 05, 2021 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:02:48.3 | 15,000 | 2:05.6 | 177 | 900 | 943 | 23 | 135 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 873 | 62 | 25 | 123 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 24 | 137 |
| 4:10.8 | 3,000 | 2:05.4 | 177 | 904 | 63 | 24 | 127 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 24 | 131 |
| 4:09.2 | 5,000 | 2:04.6 | 181 | 910 | 63 | 24 | 135 |
| 4:11.6 | 6,000 | 2:05.8 | 176 | 901 | 63 | 24 | 131 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 900 | 63 | 23 | 143 |
| 4:11.7 | 8,000 | 2:05.8 | 176 | 901 | 63 | 24 | 135 |
| 4:11.2 | 9,000 | 2:05.6 | 177 | 902 | 63 | 23 | 134 |
| 4:11.6 | 10,000 | 2:05.8 | 176 | 901 | 63 | 23 | 135 |
| 4:11.1 | 11,000 | 2:05.5 | 177 | 903 | 63 | 23 | 137 |
| 4:11.1 | 12,000 | 2:05.5 | 177 | 903 | 63 | 23 | 136 |
| 4:09.9 | 13,000 | 2:04.9 | 179 | 907 | 63 | 24 | 141 |
| 4:10.4 | 14,000 | 2:05.2 | 178 | 905 | 63 | 23 | 140 |
| 4:08.9 | 15,000 | 2:04.4 | 182 | 911 | 63 | 23 | 142 |
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Workout Graph
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