Mark RingswaldEgan 10000m row
10,000
Meters
40:48.1
Time
2:02.4
Pace
649
Calories
124
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 25 |
| Stroke Count | 1017 |
| Drag Factor | 115 |
January 07, 2021 15:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:48.1 | 10,000 | 2:02.4 | 191 | 954 | 649 | 25 | 124 |
| 8:16.5 | 2,000 | 2:04.1 | 183 | 928 | 128 | 26 | 123 |
| 8:12.6 | 4,000 | 2:03.1 | 187 | 942 | 129 | 25 | 122 |
| 8:06.5 | 6,000 | 2:01.6 | 195 | 969 | 131 | 25 | 120 |
| 8:05.8 | 8,000 | 2:01.4 | 195 | 970 | 131 | 25 | 120 |
| 8:06.6 | 10,000 | 2:01.6 | 194 | 961 | 130 | 25 | 139 |
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Workout Graph
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