Mark RingswaldEgan 15000m row
15,000
Meters
59:18.1
Time
1:58.6
Pace
1004
Calories
152
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 25 |
| Stroke Count | 1506 |
| Drag Factor | 114 |
January 10, 2021 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:18.1 | 15,000 | 1:58.6 | 210 | 1015 | 1004 | 25 | 152 |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 67 | 27 | 125 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1015 | 67 | 27 | 144 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 149 |
| 3:56.5 | 4,000 | 1:58.2 | 212 | 1019 | 67 | 26 | 153 |
| 3:55.8 | 5,000 | 1:57.9 | 214 | 1022 | 67 | 25 | 152 |
| 3:57.4 | 6,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 155 |
| 3:57.7 | 7,000 | 1:58.8 | 208 | 1014 | 67 | 25 | 156 |
| 3:57.9 | 8,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 157 |
| 3:57.9 | 9,000 | 1:58.9 | 208 | 1013 | 67 | 25 | 158 |
| 3:57.8 | 10,000 | 1:58.9 | 208 | 1014 | 67 | 25 | 143 |
| 3:58.2 | 11,000 | 1:59.1 | 207 | 997 | 66 | 25 | 160 |
| 3:58.3 | 12,000 | 1:59.1 | 207 | 997 | 66 | 25 | 159 |
| 3:57.4 | 13,000 | 1:58.7 | 209 | 1016 | 67 | 25 | 165 |
| 3:56.0 | 14,000 | 1:58.0 | 213 | 1022 | 67 | 25 | 168 |
| 3:53.8 | 15,000 | 1:56.9 | 219 | 1047 | 68 | 25 | 141 |
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Workout Graph
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