Mark RingswaldEgan 10000m row
10,000
Meters
40:25.3
Time
2:01.2
Pace
654
Calories
145
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 1004 |
| Drag Factor | 114 |
January 11, 2021 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:25.3 | 10,000 | 2:01.2 | 196 | 970 | 654 | 24 | 145 |
| 8:10.7 | 2,000 | 2:02.6 | 190 | 946 | 129 | 26 | 135 |
| 8:06.7 | 4,000 | 2:01.6 | 194 | 961 | 130 | 25 | 140 |
| 8:02.1 | 6,000 | 2:00.5 | 200 | 985 | 132 | 25 | 147 |
| 8:03.3 | 8,000 | 2:00.8 | 198 | 975 | 131 | 24 | 152 |
| 8:02.6 | 10,000 | 2:00.6 | 199 | 984 | 132 | 24 | 154 |
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Workout Graph
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