Mark RingswaldEgan 10000m row
10,000
Meters
41:42.4
Time
2:05.1
Pace
634
Calories
138
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 23 |
| Stroke Count | 999 |
| Drag Factor | 107 |
January 12, 2021 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:42.4 | 10,000 | 2:05.1 | 179 | 912 | 634 | 23 | 138 |
| 8:26.4 | 2,000 | 2:06.6 | 172 | 888 | 125 | 25 | 130 |
| 8:19.6 | 4,000 | 2:04.9 | 180 | 915 | 127 | 24 | 134 |
| 8:19.9 | 6,000 | 2:04.9 | 179 | 914 | 127 | 24 | 141 |
| 8:19.1 | 8,000 | 2:04.7 | 180 | 916 | 127 | 23 | 143 |
| 8:17.3 | 10,000 | 2:04.3 | 182 | 926 | 128 | 23 | 146 |
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Workout Graph
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