Mark RingswaldEgan 15000m row
15,000
Meters
1:01:14.1
Time
2:02.4
Pace
970
Calories
143
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 1478 |
| Drag Factor | 106 |
January 13, 2021 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:14.1 | 15,000 | 2:02.4 | 191 | 950 | 970 | 22 | 143 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 26 | 132 |
| 4:07.6 | 2,000 | 2:03.8 | 184 | 930 | 64 | 24 | 138 |
| 4:05.8 | 3,000 | 2:02.9 | 189 | 937 | 64 | 24 | 137 |
| 4:04.6 | 4,000 | 2:02.3 | 191 | 956 | 65 | 25 | 140 |
| 4:04.6 | 5,000 | 2:02.3 | 191 | 956 | 65 | 24 | 133 |
| 4:03.9 | 6,000 | 2:01.9 | 193 | 959 | 65 | 24 | 144 |
| 4:04.3 | 7,000 | 2:02.1 | 192 | 957 | 65 | 24 | 145 |
| 4:04.9 | 8,000 | 2:02.4 | 191 | 955 | 65 | 24 | 145 |
| 4:05.3 | 9,000 | 2:02.6 | 190 | 939 | 64 | 24 | 148 |
| 4:04.8 | 10,000 | 2:02.4 | 191 | 955 | 65 | 24 | 148 |
| 4:04.5 | 11,000 | 2:02.2 | 192 | 957 | 65 | 24 | 150 |
| 4:04.5 | 12,000 | 2:02.2 | 192 | 957 | 65 | 24 | 148 |
| 4:03.7 | 13,000 | 2:01.8 | 193 | 960 | 65 | 24 | 151 |
| 4:04.4 | 14,000 | 2:02.2 | 192 | 957 | 65 | 24 | 149 |
| 4:02.8 | 15,000 | 2:01.4 | 196 | 963 | 65 |
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Workout Graph
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