Mark RingswaldEgan 15000m row
15,000
Meters
1:00:44.4
Time
2:01.4
Pace
976
Calories
148
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 24 |
| Stroke Count | 1507 |
| Drag Factor | 104 |
January 14, 2021 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:44.4 | 15,000 | 2:01.4 | 195 | 964 | 976 | 24 | 148 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 26 | 131 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 25 | 135 |
| 4:06.3 | 3,000 | 2:03.1 | 187 | 935 | 64 | 25 | 142 |
| 4:05.5 | 4,000 | 2:02.7 | 189 | 938 | 64 | 25 | 140 |
| 4:03.7 | 5,000 | 2:01.8 | 193 | 960 | 65 | 25 | 145 |
| 4:03.1 | 6,000 | 2:01.5 | 195 | 962 | 65 | 25 | 136 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 962 | 65 | 24 | 153 |
| 4:02.2 | 8,000 | 2:01.1 | 197 | 966 | 65 | 25 | 150 |
| 4:02.2 | 9,000 | 2:01.1 | 197 | 966 | 65 | 25 | 151 |
| 4:01.2 | 10,000 | 2:00.6 | 200 | 985 | 66 | 25 | 155 |
| 4:00.5 | 11,000 | 2:00.2 | 201 | 987 | 66 | 24 | 155 |
| 4:00.0 | 12,000 | 2:00.0 | 203 | 990 | 66 | 25 | 156 |
| 4:00.8 | 13,000 | 2:00.4 | 201 | 986 | 66 | 25 | 157 |
| 3:59.6 | 14,000 | 1:59.8 | 204 | 991 | 66 | 25 | 159 |
| 4:00.8 | 15,000 | 2:00.4 | 201 | 986 | 66 | 24 | 159 |
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Workout Graph
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