Mark RingswaldEgan 10000m row
10,000
Meters
41:19.6
Time
2:03.9
Pace
640
Calories
138
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 24 |
| Stroke Count | 1014 |
| Drag Factor | 106 |
January 16, 2021 16:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:19.6 | 10,000 | 2:03.9 | 184 | 929 | 640 | 24 | 138 |
| 8:20.0 | 2,000 | 2:05.0 | 179 | 914 | 127 | 26 | 133 |
| 8:16.5 | 4,000 | 2:04.1 | 183 | 928 | 128 | 25 | 136 |
| 8:13.5 | 6,000 | 2:03.3 | 186 | 941 | 129 | 24 | 140 |
| 8:14.2 | 8,000 | 2:03.5 | 186 | 932 | 128 | 24 | 141 |
| 8:15.4 | 10,000 | 2:03.8 | 184 | 930 | 128 | 24 | 144 |
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Workout Graph
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