Mark RingswaldEgan 10000m row
10,000
Meters
38:49.6
Time
1:56.4
Pace
684
Calories
161
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Stroke Count | 1008 |
| Drag Factor | 105 |
January 18, 2021 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 38:49.6 | 10,000 | 1:56.4 | 221 | 1057 | 684 | 26 | 161 |
| 7:51.2 | 2,000 | 1:57.8 | 214 | 1031 | 135 | 27 | 150 |
| 7:46.4 | 4,000 | 1:56.6 | 221 | 1057 | 137 | 26 | 160 |
| 7:45.3 | 6,000 | 1:56.3 | 222 | 1059 | 137 | 26 | 162 |
| 7:45.0 | 8,000 | 1:56.2 | 223 | 1060 | 137 | 26 | 165 |
| 7:41.7 | 10,000 | 1:55.4 | 228 | 1076 | 138 | 26 | 171 |
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Workout Graph
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