Mark RingswaldEgan 10000m row
10,000
Meters
40:44.3
Time
2:02.2
Pace
648
Calories
137
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 995 |
| Drag Factor | 107 |
January 19, 2021 15:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:44.3 | 10,000 | 2:02.2 | 192 | 954 | 648 | 24 | 137 |
| 8:13.8 | 2,000 | 2:03.4 | 186 | 933 | 128 | 25 | 134 |
| 8:08.9 | 4,000 | 2:02.2 | 192 | 957 | 130 | 25 | 128 |
| 8:07.2 | 6,000 | 2:01.8 | 194 | 960 | 130 | 24 | 139 |
| 8:07.3 | 8,000 | 2:01.8 | 194 | 960 | 130 | 24 | 143 |
| 8:07.1 | 10,000 | 2:01.7 | 194 | 960 | 130 | 24 | 145 |
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Workout Graph
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