Mark RingswaldEgan 10000m row
10,000
Meters
40:40.5
Time
2:02.0
Pace
651
Calories
145
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 24 |
| Stroke Count | 985 |
| Drag Factor | 108 |
January 20, 2021 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:40.5 | 10,000 | 2:02.0 | 193 | 960 | 651 | 24 | 145 |
| 8:20.8 | 2,000 | 2:05.2 | 178 | 912 | 127 | 25 | 133 |
| 8:09.9 | 4,000 | 2:02.4 | 191 | 955 | 130 | 24 | 145 |
| 8:04.2 | 6,000 | 2:01.0 | 197 | 973 | 131 | 24 | 147 |
| 8:04.4 | 8,000 | 2:01.1 | 197 | 973 | 131 | 24 | 150 |
| 8:01.3 | 10,000 | 2:00.3 | 201 | 987 | 132 | 24 | 152 |
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Workout Graph
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